Chicken burger nutritious breakfast for children

2024-06-21 17:21:08  Views 2 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve eyesight
Pea grains: enhance immunity, delay aging, antioxidant
Cheese: enhance immunity, maintain skin and mucous membrane health

Ingredients

Chicken breast ( 400g )
Eggs ( 2 )
Pea grains ( 35g )
Bread ( 1 )
Corn kernels ( 35g )
Eggs (boiled eggs) ( 1 )
Shrimp ( 100g )
Pure milk ( 200ml )
Corn on the cob (boiled) ( 1 piece )
Cheese ( 1 slice )
Ginger ( 5g )
Grind pepper ( 2g )
Starch ( 15g )
Salt ( 3g )
Cooking wine ( 5g )
Olive oil ( 2 tablespoons )
Green cabbage leaves ( Appropriate amount )

How to make nutritious breakfast for children with chicken burgers

  • Chicken burger nutritious breakfast recipe for children 1

    1.Put the processed chicken breast and Put the ginger into a food processor and grind into chicken puree

  • Illustration of how to make a nutritious breakfast for children with chicken burgers 2

    2.Add ground pepper and salt Stir clockwise, then add cooking wine and stir clockwise (because it is a semi-finished product, I don’t think you need to put too much salt here.Of course, you can also complete the seasoning in one go)

  • Illustration of how to make nutritious breakfast for children with chicken burgers 3

    3. Add peas, corn kernels, 2 eggs, olive oil and clockwise and stir evenly.Finally, add starch and stir clockwise for 3-5 minutes.Be sure to stir vigorously.

  • Chicken burger nutritious breakfast recipe for children 4

    4.Take a rectangular or round cup as a mold, (Buy a sausage mold on TB More convenient) Place a green vegetable leaf on the bottom layer (to facilitate demolding).Put the chicken puree into the mold and smooth it out with a spatula.Apply a layer of oil on top to lock in the moisture.

  • Chicken burger nutritious breakfast recipe for children 5

    5. Boil water over high heat and steam for 15 minutes

  • Illustration of how to make nutritious breakfast for children with chicken burgers 6

    6. Let cool and cut into slices, take out one piece, and wrap the rest with plastic wrap and put it in the refrigerator

  • Illustration of how to make nutritious breakfast for children with chicken burgers 7

    7. Cut the bread in the middle, spray the chicken patties with an appropriate amount of olive oil, a little salt and pepper, and bake in the oven at 160°C for 10 minutes.The bread can be put into the oven a few minutes later.Heat, cook eggs, corn, and hot milk while the oven is heating

  • Chicken burger nutritional breakfast recipe for children 8

    8.Previous post Picture of the finished product, the cheese is selected according to the child’s activity consumption,

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