Health benefits
Sweet potatoes: replenish qi, widen the intestines, ease bowel movements, and facilitate gas production
Potatoes: harmonize the stomach
Honey: replenish Spleen and stomach
Ingredients
Sweet potato ( 1 piece (about 70 grams) ) | Potato ( 1 (medium size) ) |
Plain flour ( 60g ) | Green juice ( 3 grams ) |
Milk ( 100g ) | Corn oil ( 3g span> ) |
Honey ( appropriate amount ) |
How to make green juice sandwich cake
1.Finished picture!
2. Wash and peel the sweet potatoes and cut them into small dices!
3.Add flour, milk, green juice and corn oil and stir evenly
4.Pour the diced sweet potatoes into the batter and stir evenly
5. Brush the pan with thin oil, spread the batter into a cake shape, and cook the front and back sides for four minutes each until cooked (depending on the thickness of the cake) )
6.After the pot is out, remove the edges and corners, cut into square pieces, and set aside
7.Peel the potatoes, steam them in a pot, mash them into puree, add a small amount of milk or Mix the honey thoroughly until it becomes sticky, not too thin, not too thick
8. Spread the mashed potatoes on the cake, cover with the other half, and the sandwich cake is ready!
Tips
In eight simple steps, the super nutritious and delicious "green juice sandwich pancake" is ready
In fact, no matter how simple the food is, it has its own soul, and life has many flavors that cannot be copied.
Only love and food can’t be let down
If you want to learn other food
Please leave a message in the comment area!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
