
Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Food Ingredients
Spinach( A handful ) | Flour ( appropriate amount ) |
Egg ( one ) | Carrot ( a little ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
How to make spinach egg rolls

1.Prepare the required materials

2.Crack the eggs into a bowl and add a spoonful of salt to taste
3. Stir the egg liquid evenly and then add an appropriate amount of flour
4.Put the spinach into a pot and blanch the water, add an appropriate amount of salt to remove oxalic acid

5.Put the spinach segments and carrot particles into the bowl

6.Mix the batter evenly

7.Put oil in the pot and heat it

8.Pour the batter into the pan and shake quickly to make the cake thinner

9.After frying one side, turn over and continue frying

10.Roll up the cake

11.Cut into uniform segments

12. Take a picture of the finished product and make the delicacies of spring into a snack.The spinach egg roll is both eye-catching and delicious.
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