Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer Eggs: Enhance immunity, protect eyes and improve vision
Ingredients
Spinach ( appropriate amount ) | Surface ( appropriate amount ) |
Auricularia fungus (appropriate amount) | Vermicelli ( a little ) |
Eggs ( 3 ) | Oil ( appropriate amount )div> |
Salt ( appropriate amount ) | |
Light soy sauce ( Adequate amount ) | Chicken essence ( a little ) |
Spinach How to make vegetarian buns
1.The kneaded dough has risen to 2 times the size
2. Prepare the stuffing and drain the spinach to remove oxalic acid
3.Add the stuffing, spinach, vermicelli, fungus, chop into pieces, pour in the fried eggs, add oil, chicken Refined salt, thirteen spices, light soy sauce, stir well
4. After the noodles are made, cut the agent Wrap, steam over high heat for 15 minutes
5.The delicious thin-skinned vegetarian buns come out of the pot p>
Tips
No spinach The cooking time is too long.Squeeze out the water before cutting.The skin must be thin and let it rise before putting it in the pot.
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