Health benefits
Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Spinach: enhance immunity, resist Oxidation, eye protection and eyesight improvement
Food ingredients
Tomatoes ( 1 ) | Eggs ( 1 ) |
Garlic ( 3 cloves ) | |
Ginger ( 3 small pieces ) | chopped green onion ( half root ) |
Spinach ( 2 small bunches ) | Oil ( A small amount ) |
Light soy sauce ( Adequate amount ) | White sugar ( appropriate amount ) |
Tomato Egg How to make spinach noodles
1.Wash the spinach.After squeezing the juice, mix the noodles with spinach juice, cover the noodles and let it sit for about 20 minutes
2. Wash the tomatoes and chop them finely.Chop the garlic, ginger and green onion.Break the eggs and mix well.After the oil boils, add the beaten eggs, turn it over and take it out of the pot.Then add the chopped ginger and garlic into the pot, and then Add the chopped tomatoes, stir-fry, add sugar, salt, soy sauce and chicken essence, stir-fry for a while, then add the scrambled eggs, add a small amount of water, boil until it becomes a paste, take it out of the pot, you can also pour it here Starch will thicken the gravy and make it thicker
3.After rolling out the noodles, cut them into noodles
4. After the water boils, add a few spinach, then add the cut noodles and cook.After the water boils, cook for about 1 minute
5. Take the noodles out of the pot and pour them in of tomatoes and eggs
Tips
Tomato juice needs to be simmered for a while, and the taste will be better when boiled into a paste
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