Health benefits

Purple sweet potato: tonify the spleen and replenish qi

Ingredients

Flour ( A small bowl )	Whole wheat flour ( Grab a small handful )
Purple sweet potato ( Medium one )	Yeast powder ( a small spoonful )

How to make purple sweet potato and whole wheat nutritional rolls

Purple Sweet Potato Whole Wheat Nutritional Rolls Recipe Illustration 1

1. Wash and cut the purple potatoes into cubes, steam them in a pot Transparency for later use.

Illustration of how to make purple sweet potato and whole wheat nutritious rolls 2

2. Dissolve yeast powder with warm water.

Illustration of how to make purple sweet potato and whole wheat nutritious rolls 3

3. Add yeast water and a little flour to the steamed purple potatoes, stir well, and knead Form into a ball and keep aside.

Illustration of how to make purple sweet potato and whole wheat nutritious rolls 4

4.Purple sweet potato dough.

Illustration of how to make purple sweet potato and whole wheat nutritious rolls 5

5.Dough kneaded with whole flour and flour, live yeast and water.

Illustration of how to make purple sweet potato and whole wheat nutritious rolls 6

6. After about 15 minutes, the purple sweet potato dough will wake up and tear open.The hornet's nest is ready.

Illustration of how to make purple sweet potato and whole wheat nutritious rolls 7

7. At the same time, the dough has also woken up.

Illustration of how to make purple sweet potato and whole wheat nutritious rolls 8

8.Start making Hanamaki.

Illustration of how to make purple sweet potato and whole wheat nutritious rolls 9

9. Use a rolling pin to roll out the two doughs.The whole wheat one is slightly larger..

Illustration of how to make purple sweet potato and whole wheat nutritious rolls 10

10. Stack it up and roll it up as shown in the picture.

Illustration of how to make purple sweet potato and whole wheat nutritious rolls 11

11.Use a knife to cut into pieces, the size is according to your preference.

Illustration of how to make purple sweet potato and whole wheat nutritious rolls 12

12. Arrange the shape of the cut Hanaki, and then steam it in the pot.

Illustration of how to make purple sweet potato and whole wheat nutritious rolls 13

13. In about 20 minutes, the steamed Hanaki will be ready and ready to be taken out of the pot.La.

Illustration of how to make purple sweet potato and whole wheat nutritious rolls 14

14.Soft and elastic, with the sweet taste of purple sweet potato.

Illustration of how to make purple sweet potato and whole wheat nutritious rolls 15

15. I ate four of them in one go.They taste good.You can try them.

Tips

Do not add yeast directly to the flour.It is better to dissolve it with warm water so that it can ferment better.

本文地址：https://food.baitai100.com/post/15405.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!