Stir-fried scallops with vegetables (baby food supplement)

2024-06-21 18:38:33  Views 2 Comments 0

Health benefits

Scallops: protect liver, enhance immunity, delay aging
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Potatoes: harmonious to the stomach

Ingredients

Scallops ( 5g )
Carrot ( 20g )
Potato ( 50g )
All-purpose flour ( 30g )
Egg ( one )
Ginger ( appropriate amount )

How to cook scallops with vegetables (baby food supplement)

  • Illustration of how to cook scallops and vegetables (baby food supplement) 1

    1. Cut the ginger into shreds and brew with boiled water

  • Illustration of how to cook scallops with vegetables (baby food supplement) 2

    2.After the ginger water cools, add the scallops and soak them for more than half an hour

  • Illustration of how to cook scallops with vegetables (baby food supplement) 3

    3.Tear the soaked scallops into shreds and set aside

    • Illustration of how to cook scallops with vegetables (baby food supplement) 4

    4.Peel and shred the potatoes and soak the excess starch in water

  • Illustration of how to cook scallops with vegetables (baby food supplement) 5

    5.Peel and shred carrots

  • Illustration of how to cook scallops with vegetables (baby food supplement) 6

    6. Boil water in a pot.After the water boils, add shredded carrots and potatoes and blanch them for three minutes

  • Illustration of how to cook scallops with vegetables (baby food supplement) 7

    7. Remove and soak in cold water

  • 8.Crack an egg into a bowl

  • Scallops and vegetables ( Illustration of how to make baby complementary food) 9

    9.Stir evenly

  • Illustration of how to cook scallops and vegetables (baby food supplement) 10

    10.Add carrot and potato shreds

  • Illustration of how to cook scallops with vegetables (baby food supplement) 11

    11.Put in dried bess

  • Illustration of how to cook scallops with seasonal vegetables (baby food supplement) 12

    12.Add all-purpose flour

  • 13. Stir evenly

  • Steamed scallops and vegetables (baby food supplement) Practice illustration 14

    14.Brush oil into the pan, pour in the batter, and smooth it out with a spoon

  • How to bake scallops and vegetables (baby food supplement) Illustration 15

    15.Cover the pot and simmer over low heat for 5 minutes

  • Illustration of how to cook scallops and vegetables (baby food supplement) 16

    16.Turn over again Fry for three minutes

  • Illustration of how to cook scallops with vegetables (baby food supplement) 17

    17.A scallop and vegetable egg pancake is ready~

Tips

Ingredients Can be adjusted according to baby's taste.This upgraded version of the egg pancake tastes great.You can eat a lot of carrots and potatoes in one bite, and it is also mixed with the fragrance of scallops.Pair it with milk or porridge to make a nutritious and delicious breakfast.

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