
Health benefits
Eggs: Enhance immunity, protect eyes and improve eyesight
Carrots: Enhance immunity, protect eyes and improve eyesight, fight cancer Cucumber: low protein
Ingredients
Egg ( one ) | Carrot ( Half Root ) |
Pleurotus eryngii (One) | |
Green pepper ( a ) | Salt ( a little ) |
Light soy sauce ( a little ) | Sugar ( a little ) |
| Oil ( appropriate amount ) | Four ( appropriate amount ) |
How to make vegetable burritos

1. Cut all vegetables into shreds and set aside~

2.Put carrots, king oyster mushrooms and green pepper shreds (you don’t need to fry the cucumber shreds) together in the pan, add oil and stir-fry until cooked, add Season with salt, sugar and light soy sauce~

3.Install to disk for later use~

4.Add an egg to the flour, add a little salt and water~

5.Make it into a flowable batter~

6.Put the pancakes over low heat and spread them as thinly as possible~

7.Put in and stir-fry vegetables, add cucumber shreds (no need to fry, increase the crispy texture)~

8.While it’s hot Roll up and cut diagonally with a knife~

9.Install ~

10. Pair it with a bowl of oatmeal and red date rice cereal, let’s start a hearty breakfast~

11.Put a plate~
Tips
Use a soymilk machine to beat the rice paste.Prepare here.The rice paste is ready and the vegetable pancakes are served.Cut up fruits in your spare time, which is a quick breakfast~
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