Health benefits
Soba noodles: delay aging, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Tomatoes: produce fluid and quench thirst
Ingredients
Soba noodles ( for one person ) | Fresh shrimp ( 3 to 4 ) |
Orange vegetables ( Three or four slices ) | Egg ( one ) |
Tomatoes (One) | Crab mushrooms (A few ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
MSG ( Moderate amount ) |
How to make nutritious soba noodles
1.Prepare the ingredients, wash them and set aside.
2.Fry an egg and set aside
3.Chop the tomatoes and fry them in oil to get the juice
4.Add appropriate amount of water and bring to a boil
5.Add crab flavor Cook the mushrooms for another minute
6.Add appropriate amount of water and bring to a boil
7.Put in the soba noodles
8.After boiling, add shrimp and green vegetables
9. Cook for two to three minutes, add the fried egg, and season to taste
10. Take it out of the pot and place it, done!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
