
Health benefits
Red peppers: appetizer, digestion
Onions: insecticide
Carrots: enhance immunity, protect eyesight, anti- Cancer prevention
Food ingredients
Pen Tube Squid ( 200g ) | Pasta ( 200g ) |
Yellow pepper ( 1/2 pieces ) | |
Onions ( 1/3 ) | Carrots ( 1/3 ) |
Ginger ( A few slices ) | Garlic ( 4 cloves ) | Oil ( 5 grams ) | Salt ( 5 grams ) |
Oyster sauce ( 5g ) | Cracked black pepper ( 2g ) |
chopped basil ( 2 grams ) | Soybean paste ( 1 spoon ) |
How to make squid pasta with basil pen

2. Cut the ginger and garlic into thin slices and set aside.

3. Cut the vegetables into cubes and set aside.

4. Pour water into the pot, bring to a boil and add pasta.

5.Add a small spoonful of salt to the pot of pasta.

6. Boil the pasta over medium-low heat for 10 minutes and it is ready to serve.Put the removed pasta into a bowl and pour some boiled water to prevent the pasta from sticking.

7. Boil water in the pot and pour in the pen tube squid.Blanch the squid in a pot and boil the water.When the squid turns red, you can take it out.

8.Rinse the squid in the pot under cold water.The squid in the pen tube was rinsed and shrunk a lot, making it very firm.

9. Pour oil into the pot, add ginger and garlic and saute until fragrant.

10.Add the pen tube squid, stir-fry over high heat and stir evenly.

11.Add vegetables and stir-fry evenly.

12.Add salt and oyster sauce and stir-fry.

13.Add a spoonful of soybean paste and stir-fry evenly.

14.Add the cooked pasta.Use chopsticks to spread the flavors evenly.

15.Finally add some black pepper and chopped basil, stir-fry evenly.It’s out of the pot.

16.A delicious plate of basil pen tube squid pasta is served!

1. Prepare the ingredients.Pasta, squid, bell peppers, onions, carrots, garlic, and ginger.
Tips
There are a lot of seeds and paste in the pen tube squid, which is very delicious and nutritious.Don’t throw it away thinking that it is plastic! Enjoying a seafood dinner at home is easy.Give it a try!
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