Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
White sugar: low protein
Ingredients
Eggs ( 3 ) | Noodles ( 200g ) |
Tomato ( 3 pieces ) | Chopped green onion ( 15g ) |
Edible oil ( 35g ) | Tomato sauce ( 5g ) |
Edible salt ( 5g ) | Chicken powder ( 5g ) |
White sugar ( 10g ) | Cooking wine ( 5g ) |
How to cook tomato and egg noodles
1. Prepare 3 tomatoes.
2.Cut the cross flower knife.
3. Boil water in a pot and let cool until set aside.
4.Cut green onions into slices.
5.Catch the skin of tomatoes in hot water.
6. Cut off the roots of the tomatoes, use a knife to cut into large pieces according to the grain, and then change Cut the tomatoes into small pieces with a knife so that the veins of the tomatoes can better protect the pulp.
7.Punch into the bowl
8.Break up
9. Pour in the cooking wine and stir.The cooking wine will mature quickly when the eggs are fried, making them more fluffy and delicious.
10. Preheat the pot and pour 30g of oil.
11. When the oil temperature is 60% hot, add the eggs and stir regularly to make the eggs more Fluffy and delicious.
12.Pour in tomatoes and sauce and stir-fry evenly.
13.Pour in the sliced green onions.
14.Pour in 5g of salt.
15.Pour in 10g of white sugar.
16.Add 5g chicken powder and mix well.
17.Put water in the pot and bring to a boil
18.Prepare noodles
19.Pour the noodles into boiling water
20. Stir until the water boils
21.Pour into a basin
22.Pour the cold water into a basin and pour in the cooled water
23.Pour the tomatoes and eggs on top
Tips
Generally we use two eggs with two tomatoes of the same size.The ratio of eggs to tomatoes is very important.If there are too few tomatoes, the scrambled eggs will taste insufficient, greasy, and dry.If there are too many tomatoes, the scrambled eggs will be too sour and soupy, and you will not be able to enjoy the scrambled eggs.Be careful when beating eggs.Beat the eggs "hard", beat harder, and gradually increase the speed.The tip of the chopsticks should scrape the bottom of the bowl with each stroke, and the chopsticks should be immersed in the eggs as much as possible.Every time the chopsticks move outside the mouth of the bowl, almost all the eggs jump out of the surface of the bowl.When you stop beating, there will be a lot of foam on the surface of the eggs.This means the eggs are beaten well.
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