Health benefits
Beans: low in protein
Potatoes: harmonious to the stomach
Carrots: enhance immunity, protect eyesight, anti-cancer and prevent Cancer
Ingredients
Beans ( TEN ) | Potato ( a ) |
Carrot ( Half ) | Noodles ( Half a catty ) |
Pork belly ( appropriate amount ) | Garlic ( One clove ) |
Ginger (Equal amount of garlic) | Onion (One) |
Cooking wine (a small amount) | Soy sauce (a small amount) |
Light soy sauce ( appropriate amount ) | Sugar ( A small amount ) |
Dark soy sauce ( appropriate amount ) | Chicken Essence ( Appropriate amount ) |
How to make braised beans and noodles
1.Wash the beans clean Break into small pieces, cut potatoes into small pieces, cut carrots into small pieces and set aside
2. Cut the pork belly into small pieces, cut the ginger and garlic into small pieces and set aside
3. Heat the oil in a pan.Heat the oil, add the pork belly and stir-fry until the oil is released.Add the ginger and garlic, stir-fry until fragrant
4.Put in Stir-fry potatoes, beans, carrots until the beans become darker in color, add oyster sauce, appropriate amount of cooking wine, dark soy sauce, light soy sauce and stir-fry
5. Add the boiling water prepared in advance to the pot, cover the potatoes and beans, and bring the pot to a boil.
6.After boiling, add salt and chicken essence to taste.It is recommended that the soup be slightly flavored Focus, then pour out a bowl of soup so that the remaining soup is flush with the beans, then roll out the noodles and spread them evenly on top, without sticking to the edges of the pot, and bring to a boil
7. Taste the soup in the bowl.If it is moderately salty, there is no need to adjust it.If it is light, add salt.Reduce the heat to low, pour the soup in the bowl over the noodles three times, and simmer for 3 minutes each time
8.While the noodles are simmering, cut a clove of garlic into minced garlic and sprinkle it on top after the last stew.
9.Use two pairs of chopsticks to mix well in the pot.If you like chopped green onions, you can sprinkle them with chopped green onions
10. Serve it out and eat it~ Really It’s super delicious
Tips
When adding water, it is better to add more than less.If you add less water, the pot will be sticky
If you like spicy food, you can cut a piece of millet and add it in it
It is very important to adjust the color of light soy sauce.If you add more water in front, it will be fine.Good
The garlic minced at the end is also very important for seasoning and degreasing
Good
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