How to make Mexican chicken rolls

1. Add cooking wine, light soy sauce, starch, thirteen spices, and black pepper to the chicken tenderloin and marinate it in the refrigerator overnight.

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  2.The next morning, take out the chicken tenderloin that has been marinated overnight and put it in a frying pan.Heat the pan and fry over low heat until it changes color.

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  3. When the chicken just changes color, add the chopped onions and soybean paste.

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  4. Use chopsticks to insert the chicken tenderloin.When you see that the inside and outside are the same color, then cut the chicken tenderloin first Take it out, add the carrots and stir-fry for a while, then take it out and set aside.To maximize the nutritional benefits of carrots, it is best to cook them before eating them.The carotene in carrots is a fat-soluble substance, just like the lycopene in tomatoes.Only adding more oil will increase the absorption rate of carotene, so that you can maximize the intake of nutrients needed for good health.

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  5. Heat the crust in a pan.You can make it yourself or buy it ready-made.The method for making the pie crust will be sorted out and uploaded in two days.

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  6. Then spread the washed lettuce, add chicken, onions, carrots and cucumber strips.Then squeeze an appropriate amount of Thai sweet and spicy sauce and roll it up

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  7. After rolling up, serve with fruit and milk, The vitality breakfast is ready.

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  8.The chicken is very tender, and it is very delicious mixed with cucumber, lettuce and onions.

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  9. Bring a few portions for a picnic in autumn, it is also nutritious and delicious.