Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Lettuce: enhance immunity, protect eyes and improve eyesight, fight cancer Cucumber: low protein
Ingredients
Flour ( appropriate amount ) | Eggs (appropriate amount) |
Small tomatoes ( Moderate amount ) | Lettuce ( Moderate amount ) |
Cucumber ( Appropriate amount ) | Ham ( Appropriate amount ) |
Salt ( Adequate amount ) | Edible oil (a small amount) |
Sesame seeds (a little) | chopped green onion (a little ) |
How to make tomato egg rolls
1. Prepare the ingredients and your favorite sauce (soybean paste) , Lao Ganma, etc.) can be used.I forgot to take a picture of Jiang.
2. Boil the small tomatoes in boiling water and peel them.Chop and set aside
3. Slice ham and chop green onion and set aside.
4. Add the small tomatoes to the flour, add time salt and water and stir evenly.
5.Add a little cooking oil.
6.The batter should be like yogurt.
7. Grease the pan and pour a spoonful of batter.Slow down the fire.
8. Add ham slices and beat in an egg (I use a 24-inch pot, one There were too many eggs, so I took out the egg whites and only used the egg yolks)
9. Beat the eggs , flattened.
10.Sprinkle sesame seeds
11.Sprinkle in chopped green onion
12.Turn over
13. Apply the sauce, add your favorite side dishes and roll it up..
14. Take out the pot.
15.Served on the table
16. Paired with rice porridge, it tastes delicious.
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