Health benefits
Soba noodles: delay aging, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Soy sauce: enrich blood, protect teeth, protect bones
Food ingredients
Soba noodles ( 114g ) | Tomato ( 114g ) |
Broccoli ( 202 grams ) | Eggs ( 2 ) |
Salt ( 1g ) | Soy sauce ( 3ml span> ) |
Ketchup ( 3ml ) | Ginger ( 3 grams ) |
How to make broccoli and tomato soba noodles
1. Prepare the ingredients according to the type and weight
2.Wash the tomatoes and cut into cubes
3.Cut the broccoli into small pieces, soak in salt water for 3 minutes, wash and set aside
4.Take an enamel pot, boil pure water, add broccoli, blanch the water and take it out
5.Refill the water.After the water boils, add the buckwheat noodles.When cooked, remove and set aside.
6. Heat the pan with cold oil, wait for 20 seconds, then add the ginger and stir-fry until fragrant
7.First add the diced tomatoes, pour in the tomato sauce, and fry for 2 minutes
9.Add the cooked buckwheat noodles and fry lightly
10.Add soy sauce and stir-fry a few times
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11. Broccoli tomato soba noodles, it’s done! !
8.Add blanched broccoli and fry for 3 minutes
Tips
1.I love this bowl of noodles.It’s so happy to have it with my friends!
Buckwheat is a healthy food that is rich in nutrients and can prevent cardiovascular diseases.It is paired with broccoli rich in dietary fiber, beautiful poached eggs, and tomato flavor! OMG! ! ! I've lost weight
2.It doesn't take long to stir-fry, after all, the broccoli and soba noodles have been cooked in advance.
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