Health benefits
Beans: low in protein
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Pork: moisturize Dry
Ingredients
Flour ( 3 bowls ) | Beans ( 500 grams ) |
Carrot ( 1 root ) | Pork ( 500 grams ) |
Chives ( 5 roots ) | Ginger ( Half a piece ) |
Oil ( 2 spoons ) | Sesame oil ( 1 spoon ) |
Soy sauce ( 2 spoons ) | Oyster sauce ( 2 spoons ) |
Salt ( 2 spoons ) | Five-spice powder ( 2 spoons ) |
Chicken essence ( 1 spoon ) |
How to make beans and meat buns
1.The buns here are made from dough, so make the dough in advance.Prepare the ingredients, dice the beans, carrots, pork, scallions and ginger.
2. Add a little more oil to the pot, put the minced meat into the pot and stir-fry.
3. After the minced meat is cooked, add the beans and stir-fry until medium cooked.
4.Add carrots and stir-fry.
5.Add salt, soy sauce, oyster sauce, five-spice powder, chicken essence, and sesame oil, stir well, and pour Into the basin.
6. Take out the dough and organize it.
7.Make it into a small dose.
8. Roll each small portion into a skin.Because it is made from dough, don’t make it too thin.Thin.
9.Buy some dough, stuff it with fillings, and wrap it into a round shape.
10. Wrap and steam for 20 minutes and simmer for 5 minutes.
11. When it’s done, let’s eat.
Tips
The filling of steamed buns is very important.Many people have never eaten bean buns.If only beans are used, the nutrition is not comprehensive, so adding carrots is both nutritious and seasoning.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
