Health benefits
Leeks: Warm and promote Qi
Spinach: Enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: Enhance immunity Strength, eye protection and eyesight improvement
Food ingredients
Flour ( 500g ) | Chives ( 250g ) |
Eggs ( 3 ) | |
Gluten ( 2 pieces ) | Oil, sesame oil ( appropriate amount ) |
Thirteen spice seasoning ( 1 spoon ) | Very fresh soy sauce ( 2 spoons ) |
Salt ( 2 spoons ) | |
Yeast powder ( 5 grams ) | White sugar ( 2 spoons ) |
Warm water ( appropriate amount ) |
How to make leek and spinach vegetarian buns
2. Add sugar to flour and pour in yeast water.
3.Add appropriate amount of warm water and knead the dough.
4.Knead into a slightly soft dough.Place in a steamer with warm water, cover and ferment for half an hour.
5.Wash the spinach, add 1 tablespoon of salt, blanch it for 2 minutes, remove and drain in cold water Squeeze out the water and chop into pieces.
6. Wash and chop the leeks.
7. Rinse, dry and chop the gluten.
8. Fry the eggs and set aside.
9. Put all the ingredients into a basin, add oil, thirteen spice seasoning, oyster sauce, and flavor Very fresh soy sauce and mix well.
10.Finally add salt and sesame oil and mix well.
11. Mix the fillings.
12. The noodles have risen in half an hour.
13. The inside is honeycomb-shaped and it is ready.
14.Knead the dough evenly, make a uniform dough, and roll out the dough to make the buns.
15.Neat buns.
16.Put cold water into the pot.
17.Steam for 15 minutes, turn off the heat and simmer for about 3 minutes.
18. When it comes out of the pot, it’s so fragrant.
19. Enjoy it.
1. Dissolve the small bag of yeast powder in warm water.
Tips
1.Add a little salt when blanching spinach to maintain its green color.
2.The dough must be kneaded with warm water, not too hot.Cold water fermentation takes a long time.
3.Put warm water in the steamer to make the dough faster, but the water should not be too hot.
4.Don’t roll the bun skin too thin.When steaming the buns, put cold water in the pot, then boil the water and steam over medium heat for 10 minutes.The steamed buns will be softer in this way.
5.Add salt and sesame oil at the end of the filling.The taste is better, and the vegetables are less likely to produce soup.
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