Health benefits
Dragon fruit: low protein
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Dragon fruit ( half ) | Eggs ( 2 ) |
High-gluten flour ( 2 tablespoons ) | Oil ( appropriate amount ) |
Yoghurt ( appropriate amount ) |
How to make dragon fruit pancakes
1.First, dig out the dragon fruit and the pulp and set aside
2. Squeeze two-thirds of the dragon fruit pulp into juice, as shown in the picture, and keep the remaining pulp for later use
3.Crack the eggs into the bowl
4. Stir the eggs evenly into egg liquid
5.Put the eggs liquid and dragon fruit juice, and pour it into a large bowl
6. Again, combine the egg liquid and fire dragon Juice, stir evenly
7.Put the flour into the dragon fruit egg liquid
8. Stir into a fine, particle-free batter
9. Heat the pan with oil, turn down the heat, and put a ladle of batter in the middle of the pan
10. Spread the batter evenly and fry both sides until slightly brown, then it is cooked
11.Fold the fried pancakes into triangles and stack them on top of each other
12.Put the remaining dragon fruit pulp on top, then top with yogurt, and the dragon fruit pancake is ready.
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