Health benefits
Yam: Replenishing kidney and strengthening essence
Ingredients
Yam ( 100g ) | Carrot ( 20g ) |
All-purpose flour ( 10g ) | Egg yolk ( 1 piece ) |
Baby Nutritious Meal Series ~ How to Make Yam Cake
3. Steam the yam until it is cooked.If chopsticks can penetrate the yam, it means it is cooked.
4. Prepare an oil-free and water-free bowl, pour in the yam, and mash it Delicate yam puree
5.Pour in steamed diced carrots at a time, medium-gluten Mix flour and egg yolks evenly
6. Stir until the batter becomes sticky.
7. Brush oil around the pan, take a spoonful of yam juice and carrot puree Put it in the pot
8. Press the spoon into a cake shape, be careful not to use high heat , easy to stick to the bottom
9. Fry over slow fire until both sides are golden and cooked through.Serve immediately.
10.Yam nourishes the spleen and stomach, and carrots are rich in vitamins and have even nutrition
1.Peel the carrots and cut into cubes, adjust flexibly according to the age of your baby
2.Peel and cut the yam into thin slices.Wear gloves when peeling to prevent allergies
Tips
Yam The copper ions and connective tissue in yam are of great help to human development and have obvious curative effects on vascular system diseases.The calcium in yam has a very high curative effect on injured muscles and bones, osteoporosis and tooth loss, and is very effective on chilblains and diabetes., hepatitis, diarrhea in children, enuresis, indigestion and other symptoms have a good effect.Long-term consumption can make the ears and eyes bright.
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