Essential snack for fitness: How to make oatmeal energy bars

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  1.Cut the almonds, walnuts, hazelnuts and dried cranberries into small pieces.

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  2. Stir-fry the nuts and oatmeal in an oil-free pan over low heat (Be careful not to add dried cranberries)

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  3.Little Fire 15- Fry for 20 minutes until the oats turn slightly yellow.

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  4. Let cool slightly, pour into a dry vessel, and add cranberries Dried berries, mix well.

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  5.Add 5 egg whites (egg whites have high protein content and are generally suitable for fitness If you don’t like egg yolks, feel free to do this step)

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  6.By hand Shape into balls or other shapes.The egg white acts as a coagulant, allowing the oats to stick together.

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  7.Place in the oven.Preheat in advance and bake slowly over low heat (upper 150, lower 120, depending on the temperament of your oven).You can explore the specific time yourself.

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  8.While the strips are hot, the oatmeal bars are finished.Isn't it very simple?

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  9.This much is enough for me to eat for more than a week.It's great to soak in yogurt or as a snack when you're hungry to replenish energy.