Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Rock sugar: harmonizes the stomach
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Lotus seeds with heart removed and lily added ( 45g ) | Tremella fuciformis ( 30g ) |
Wolfberry ( 10g ) | Rock sugar ( 25 grams ) |
Red dates ( eight ) | Pear ( one ) |
Water ( about 1300 grams ) |
Recipe of Tremella and Lotus Seed Snow Pear Soup (Casserole Version)
1. Prepare all materials.
2. Wash all the materials except rock sugar and white fungus with cold water Soak and wash the lotus seeds directly into a pot of cold water.After the water boils, simmer over low heat throughout.Stir with a wooden spatula every ten minutes to prevent sticking to the bottom of the pot.
3. Soak the white fungus for 40 minutes, pick it clean, tear it into small pieces and put it away Add the lotus seeds to the casserole and continue to cook, stirring every 10 minutes.
4. After adding Tremella fuciformis and cooking for 40 minutes, the Tremella fuciformis has begun to produce glue..Continue to add red dates and rock sugar and cook for 20 minutes.Stir every 5 minutes to prevent sticking to the bottom of the pan.
5.Continue to add the pears peeled and cut into small pieces, and cook 10 minutes.Finally, add the wolfberry and cook for three minutes, then turn off the heat.
Tips
1.The Tremella and Lotus Seed Soup made by placing the ingredients at different times is more layered and tastes better.Note that you must stir frequently in the last ten minutes to prevent sticking to the bottom of the pot.
2.This is made twice for three people.You can put part of it in a sealed jar and store it in the refrigerator, and eat it within three days.It can be heated in the microwave when eating again.
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