Yam and red dates paste

2024-06-21 22:05:22  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Iron yam ( 1 )
Red dates ( 6 pieces )
Sugar ( appropriate amount )

How to make yam and red date paste

  • Illustration of how to make yam and red date paste 1

    1. Wash the iron stick yam, peel it and cut it into small pieces.Wash the red dates as well.Net and spare

  • Illustration of how to make yam and red date paste 2

    2. Steam in a steamer for about 20 minutes.Remove the core of the red dates and peel them.

  • Yam and red date paste recipe 3

    3.Add some hot water to the food processor, put everything in and start beating

  • Yam and red date paste recipe 4

    4.It’s done, the delicious paste is ready

Tips

If the red dates are going to die, it is best to remove them while they are hot.White sugar can Not added

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