Tremella and mung bean soup

2024-06-21 22:05:52  Views 2 Comments 0

Health benefits

Tremella fungus: maintain healthy skin and mucous membranes
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Tremella ( Half flower )
Mung beans ( A small handful )
Barley (a small handful)
Lily (a small handful )
Red dates ( A small handful )
Wolfberry ( A small handful )
Rock sugar (appropriate amount)

Recipe of Tremella Mung Bean Soup

  • Illustration of Tremella Mung Bean Soup 1

    1.Prepare the ingredients

  • Illustration of Tremella Mung Bean Soup 2

    2. Tremella fuciformis Soak, wash, cut into small florets, and put into a stew pot

  • Tremella Mung Bean Soup Recipe Illustration 3

    3.Mung beans, barley , lilies, and red dates, wash them and put them into a stew pot

  • Illustration of how to make white fungus and mung bean soup 4

    4.Add water (my stew The battery of the cup is very small, so I use hot water) to start boiling

  • Illustration of Tremella Mung Bean Soup 5

    5.Wait four hours , so during this period, soak the wolfberry in cold water for an hour

  • Illustration of Tremella Mung Bean Soup 6

    6.Wash the wolfberries and pour in In the stew pot

Tips

The white fungus should be soaked for about half an hour; the rock sugar should be used according to personal taste.

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