Health benefits
Chicken: enhance immunity, protect eyes, maintain skin and mucous membrane health
Red dates: nourish the spleen and stomach, replenish qi and blood
Astragalus: Diuretic
Ingredients
Chicken ( appropriate amount ) | Red dates (appropriate amount) |
Wolfberry (appropriate amount) | Astragalus ( An appropriate amount ) |
Fish maw ( A small amount ) | Ginger ( 2 pieces ) |
Salt ( a little ) |
Recipe of stewed chicken soup with red dates and fish maw
1. Soak the hair with small fish maw.(These are small self-dried yellow fish maws.They are small in size and will not be soaked to a very large size, so they only need to be soaked for 20 minutes.This step depends on the condition of the home-made fish maws.)
2. Cut the chicken into cubes and blanch them.
3. Rinse the blood foam after boiling.
4.Put it into a stew pot.
5. Prepare astragalus, red dates, ginger slices, fish maw, and clean them.(You can also add some angelica to make the flavor more fragrant.)
6.Place all materials Add to stew pot.(I stew the soup before going out and throw the ingredients in at once, so that I can drink the soup directly when I get home.This is mainly for those who have time at home.It is best to save the wolfberry and add it ten minutes before serving.)
7. Add water and simmer for 3 hours.(My stew pot is simmered for 3 hours.This type of stew will take about 2 hours.)
8. After stewing, add a little salt to taste.
Tips
Women should drink more chicken soup, angelica chicken soup, fish maw chicken soup, etc., which can not only replenish collagen but also nourish the body.
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