
Health benefits
Onions: insecticidal
Butter: low in protein
Ingredients
Cauliflower ( 150g ) | Onion ( 50g ) |
Butter ( 15g ) | Milk ( 50g ) |
Water ( 200 grams ) | Whipped cream ( 30g ) |
Salt ( Adequate amount ) | Black pepper ( Adequate amount span> ) |
Decorative vanilla ( appropriate amount ) |
Recipe for cauliflower and onion soup

1. Prepare all the ingredients you need

2. Wash the cauliflower thoroughly, remove the thick and hard stems below, tear it into florets about one inch in size, slice the garlic, and onion.Cut into 1 cm cubes and set aside

3. Put enough water in the pot to bring to a boil.Add the cooked cauliflower and cook, drain and set aside

4.Start another one In a pot, add butter and heat over medium heat.When the oil is hot, add onions and garlic and sauté until fragrant, then remove and cool slightly and set aside

5.Put all the ingredients into the mixing cup in the order of milk, light cream, water or chicken stock, fried garlic and onion mixture, and cauliflower, and close the lid

6. Turn on the machine switch, gradually increase the speed from 1 to 10, and stir for about 1 minute until smooth and smooth The soup state is OK

7.Then put the whipped soup into Place in a pot and cook over medium-low heat until it boils.Add salt and black pepper to taste before serving
After serving, add a little black pepper and herbs to garnish and it will look great!
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