Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Huaishan ( half a catty ) | Tube bone ( one ) |
| Red dates ( 8 ) | Wolfberry ( appropriate amount ) |
Ginger ( 5 ) | Salt (appropriate amount) |
How to make Huaishan red date tube bone soup (including tips)
1.Material preparation, add appropriate amounts of red dates and wolfberry, you can also substitute other soup ingredients, such as American ginseng and cordyceps flowers all have different effects
2.Pork Ribs Wash and drain the water, and boil off the bloody water
3.Huaishan Peeling I peeled off two layers of skin.The yellow ones must be peeled clean and put after the yam.
4. Stew the pork ribs soup for 1.5 hours before adding the ingredients.If the yam is boiled for too long, it will look like tofu
Tip: slow cook the yam
5.After the ingredients are put in, simmer for another hour
6.2.5 hours of stew is good
7.The soup tastes good and is very warm! Huaishan is just right, pink and waxy, not too bad
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