Health benefits
Pumpkin: low in protein
Yam: nourishing the kidneys and strengthening essence
Red dates: nourishing the spleen and stomach, replenishing qi and blood
Ingredients
Pumpkin ( 15g ) | Yam ( 10g ) |
Red dates ( 1 ) | Glutinous rice ( 15g ) |
Cereal crispy cereal ( 1 spoon ) | Purified water ( appropriate amount ) |
How to make pumpkin, yam and rice cereal
1. Prepare the required ingredients.
2.Peel and dice the pumpkin and yam, and cut the red dates into cubes.
3.Put the ingredients into the grinding chamber of Joyoung ksolo soymilk machine.
4.Pour an appropriate amount of pure water into the water tank.
5.Start the "rice cereal" program.
6.Put it into the slurry cup.
7. Wait for 13 minutes and you can get a cup of nutritious and delicious pumpkin yam rice cereal.
8.Add a spoonful of cereal when eating, it tastes great!
9.Picture of the finished product.
Tips
If you don’t have glutinous rice, you can just use ordinary rice.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
