
Health benefits
Rock sugar: harmonizes the stomach
Ingredients
Sydney pear ( 1 ) | Fritillary fritillary ( 3g ) |
Rock sugar ( 3 pieces ) | Jujube ( 2 ) |
Wolfberry ( 6 capsules ) |
How to make steamed pears with Fritillaria fritillary

1.Preparation items: Wash the Sydney pears and set aside, add appropriate amount of Fritillaria fritillary and soak it in water
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2.Peel the pear, open the lid and take out the core with a spoon, then scoop out part of the pulp and set aside

3.Put part of the pear flesh into the heart of the pear and put the rest into the steaming pot

4.Put the soaked Fritillaria fritillaris and red date rock sugar into the heart of the pear

5. Garnish the wolfberries and pour eight-quarter full of water

6.After the water boils, steam for 30 minutes

7.Put it out of the pan and let it cool before eating
Tips
Fritillaria can be soaked in advance or ground into powder before use
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