Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Oats: enhance immunity, protect eyesight, fight cancer and prevent cancer
Glutinous rice: to reduce sweat
Ingredients
Purple sweet potato ( 15g ) | Oats ( 5g ) |
Glutinous rice ( 15g ) | Purified water ( appropriate amount ) |
Crushed red dates ( 1 spoon ) | Black and white sesame seeds ( a little ) |
How to make purple sweet potato and oatmeal rice paste
1. Wash the glutinous rice and soak it in water for 10 to 15 minutes.
2.Peel and dice the purple sweet potato.
3.Put the purple sweet potato, oatmeal and glutinous rice into the Joyoung ksolo soymilk machine.
4.Add an appropriate amount of purified water to the water tank.
5.Start the "rice cereal" program.
6.After 13 minutes, the rice paste will automatically flow into the pulp cup.
7. Chop the red dates and put them into the rice paste, sprinkle with a little black and white sesame seeds.
Tips
Eat it warm, it tastes great!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
