Health benefits
Peanuts: protect liver, enhance immunity, protect eyes and improve eyesight
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
River mussel meat ( 1 catty ) | Chicken feet ( 7 ) |
Pork meat ( 200g ) | Peanuts ( Half a catty ) |
Eyed beans ( Half a catty ) | Ginger slices ( 5 slices ) |
Candied dates ( 4 pcs ) | Peanut oil (appropriate amount) |
| Table salt ( appropriate amount ) | Cooking wine ( appropriate amount ) |
Mei Bean Peanut Chicken Feet How to make clam soup
1.Soak peanuts and eyebrow beans for two hours in advance
2.Use a knife to chop the river mussels Cut it open, take out the mussel meat and wash it with salt
3. Show the pig Drain the meat and chicken feet and set aside later
4.Put in oil, ginger slices, Stir-fry the clams with cooking wine for two minutes
5.Put all the ingredients in Add water to the pot
6. Cook on high heat for one hour and then on low heat for half a minute After an hour, add some salt to taste
Tips
Choose fresh river mussels, add cooking wine and stir-fry for two minutes so that the soup will not have a fishy smell
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
