Health benefits
Shiitake mushrooms: dispel wind
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Shiitake mushrooms ( 4 ) | Papaya ( 1 ) |
Salt ( 8 grams ) | Water ( 2/3 of the milk pot ) |
How to make mushrooms and papaya
1. Finished picture of mushroom and papaya
2. Prepare the ingredients: mushrooms and papaya
3.Remove the roots of the shiitake mushrooms and wash them with water
4.Peel the papaya, cut it in half, and scoop out the seeds with a spoon
5.Use Use a knife along the edge of the papaya to remove the pulp and cut it into small pieces
6.Pour into the milk pot Fill 2/3 of the water, turn on the heat and bring it to a boil
7.After the water boils, release Add the mushrooms
8.Then add 8 grams of salt
9.Cover the pot, turn to low heat, and cook for 10 minutes
10.After 10 minutes, add papaya, bring to a boil, then turn off the heat
11.Pour the shiitake mushrooms and papayas into the papaya shell
12.Light and healthy mushrooms and papaya are ready
Tips
1.Use a knife to take out the pulp along the edge of the papaya, which is easier to remove
2.The papaya is very mature, so put it in at the end
3.When cooking the mushrooms, Need to turn on low heat
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