Health benefits
Lotus seeds: nourish the kidneys and strengthen essence
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Fish maw ( 50g ) | Lotus seeds ( 20g ) |
Red dates ( 6 pills ) | Milk ( Two bottles ) |
Lily ( A few pieces ) | Sugar ( a small spoon ) |
How to cook fish maw with milk
1. Wash and cut all materials
2. Large and thick fish maw like this needs to be soaked in advance.This one is after soaking and is thicker than a finger
3. Put all the ingredients into the stew pot and start adding milk.If you like it sweet, you can add rock sugar directly first (I added sugar after stewing) , because mom can’t eat sweet things)
4.This is after adding milk, mine This amount is for two people plus two bottles.Today's fish maw was very thick, so I simmered it in a pressure cooker over low heat for two hours
5.The fish maw is stewed and melted, melting in your mouth.The aroma of red dates and fish maw fills the entire mouth, perfect
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