Health effects
Qianzhang: delay aging, antioxidant, anti-cancer and prevent cancer
Doubanjiang: maintain the health of skin and mucous membranes
Soy sauce: Enrich blood, protect teeth, protect bones
Food ingredients
Fish heads ( 2 pcs ) | Silky tofu ( 1 piece ) | Thousands of photos ( 2 photos ) | Oil (appropriate amount) |
Douban Sauce (appropriate amount) | Green onion (1 root) div> |
Garlic ( appropriate amount ) | |
Soy sauce (appropriate amount) | Salt ( Appropriate amount ) |
Chicken Essence ( Appropriate amount ) |
How to make douban, fish head and tofu soup
1. Prepare two fish heads, clean them and split them in half from the middle.
2. Prepare one piece of soft tofu, two thousand pieces, appropriate amount of green onion, ginger and garlic.Cut the tofu into cubes, cut into strips, slice the onion and ginger, and mince the garlic.
3. Heat the iron pot and put in the oil.When the oil is hot, add the fish head, ginger, garlic and fry until both sides of the fish head are golden brown.
4. Pour in an appropriate amount of boiling water, add an appropriate amount of bean paste, soy sauce, and salt, and cook over low heat Simmer for 20 minutes.
5. Add the cut soft tofu and Qianzhang, and continue to simmer for 15 minutes.
6. Add green onion slices, add a little chicken essence to freshen it up and serve.
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