Health benefits
Yam: Replenishing kidney and strengthening essence
Ingredients
Native chicken ( 1 ) | Yam ( ) |
Poria ( 10 grams ) | Codonopsis pilosula ( 10g ) |
Ginger ( 3 pieces ) | |
Onion knot ( 1 piece ) | Pepper, salt, sesame oil ( appropriate amount ) |
How to make love's golden chicken soup
1. Place the casserole on the fire and pour in an appropriate amount of water.Wait for it to boil.
2. After the water boils, turn to medium heat, add the cleaned chicken and cook for eight minutes or so.
3. Take out the cooked chicken, pour out the water in the pot, and wash it Reserve the foam on the chicken.
4.Put the chicken back into the cleaned pot, add the chopped yam, Green onions, ginger, Poria cocos and Codonopsis pilosula.
5. Add water to the pot, warm water is best, twice the amount of chicken.Cover the pot and reduce to high heat and simmer for ten minutes.
6.Open the lid after ten minutes.Skim off the foam and pour in rice wine.
7.Recover the pot, turn to low heat, and simmer for one and a half hours.Do not open the lid.
8.Add a little salt and pepper before cooking, and drizzle with appropriate amount of sesame oil.Remove from the pan.
Tips
Warm water
When stewing soup, if you need to add water in the middle, it needs to be warm or hot water.Do not add cold water.
Poria
It has a sweet but light taste, mild medicinal properties, and has the effects of strengthening the spleen and calming the mind; people with qi deficiency and fear of cold should not eat it.
Codonopsis pilosula
It is sweet in taste and mild in nature.It has the effects of tonifying the middle and replenishing qi, harmonizing the stomach and promoting fluid production, eliminating phlegm and relieving cough.
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