Health benefits
Tomatoes: produce fluid and quench thirst
Enoki mushrooms: low protein
Tofu: moisturize dryness
Ingredients
Tomatoes ( one ) | Seafood Mushroom ( 100g ) |
Enoki mushrooms ( 100g ) | Tofu ( 100g ) |
Salt ( appropriate amount ) | Oil ( appropriate amount ) |
Pepper ( a little ) | chopped green onion ( Appropriate amount ) |
Three How to make fresh soup (Xihong Mushroom Soup)
1. Prepare the ingredients.
2. Cut the tofu into small cubes and add light salt water Soak in medium for 10 minutes.
3. Remove the roots of the enoki mushrooms, clean them, and tear them into small florets..
4. Clean the seafood mushrooms and tear the thicker ones.In half.
5.Peel the tomatoes and cut into small cubes.
6.Put oil in the pot, heat the oil and put it in Add chopped green onions and saute until fragrant.
7. Add tomatoes and stir-fry over medium-low heat to remove the water..
8.Add enoki mushrooms and seafood mushrooms.
9. Stir-fry for two to three minutes until the fungi grow.Release moisture.
10.Add a bowl of boiled water and boil again.
11.Add in diced tofu and simmer for two minutes.
12.Add appropriate amount of salt to taste.
13.Sprinkle in a little pepper.
14. After serving, sprinkle some chopped green onion to garnish.
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