Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Lettuce stalk ( One ) | Egg ( a ) |
Oleo Extra Virgin Olive Oil ( 5 grams ) | Salt ( 3 grams ) |
Sesame oil ( a little ) |
How to make lettuce and egg soup
1.Ingredients preparation.Peel, wash and shred the lettuce.
2.Heat the pan and add 5 grams of Oreo extra virgin olive oil
3.Add shredded lettuce and stir-fry quickly evenly
4.Put in enough water to cover the lettuce shreds and bring to a boil
5. After it boils, slowly add the egg liquid and turn to low heat.After boiling, add 3 grams of salt, bring to a boil and remove from the pot.
6. Put a few drops of sesame oil, you don’t have to put it if you don’t like it.
Tips
Shredded lettuce does not need to be cooked for a long time after being put into the pot.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
