Health benefits
Duck blood: nourish blood
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Scallops: protect liver, Enhance immunity and delay aging
Food ingredients
Duck blood ( a box ) | Spinach ( 150g ) |
Dried scallops ( 10 pieces ) | Oreo olive oil ( appropriate amount ) |
Garlic ( Three cloves ) | Pepper ( Adequate amount ) |
Salt ( appropriate amount ) | Plain water ( appropriate amount ) |
How to make duck blood spinach soup
1. Prepare the ingredients.
2. Soak the scallops in advance until soft.
3. Cut the duck blood into small pieces.
4. Wash and cut the spinach into sections.
5. Cut the garlic into minced garlic and set aside.
6. Boil water in a pot, add spinach segments and blanch them for one minute to remove the oxalic acid.
7.Pour in an appropriate amount of Oreo olive oil.
8. Add minced garlic and saute until fragrant.
9.Add duck blood, turn to low heat and stir-fry gently for one minute.
10.Add appropriate amount of boiled water.
11.Add scallops, bring to a boil and cook for two to three minutes.
12.Add the spinach segments.
13. Add appropriate amount of salt after boiling again.
14.Add a little pepper and mix well.
15.The delicious duck blood spinach soup is ready.
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