Health benefits
Enoki mushrooms: low in protein
Eggs: enhance immunity, protect eyes and improve eyesight
Nori: enhance immunity, protect eyes Improve eyesight, fight cancer and prevent cancer
Food ingredients
Lactone Tofu ( 350g ) | Enoki mushroom ( 100g ) | Eggs ( 1 ) | Seaweed ( 20g ) |
Scallion Companion June Fragrant Chili Sauce ( 2 spoons ) | Water ( 500ml ) |
Tapioca starch ( 20g ) | Green pepper and salt and pepper powder ( 5g ) |
How to make Korean spicy tofu soup
1. Prepare the ingredients: remove the stems of enoki mushrooms, wash and cut into sections, wash the nori with water, and an egg Break up the lactone tofu and cut it into small pieces
2.Put 2 into the pot Spoon chili sauce
3.Pour in 500 ml of water
4. Dissolve the chili sauce and stir evenly
5.Add the washed and removed enoki mushroom segments
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6.Bring it to a boil
7.After boiling, pour in the diced lactone tofu
8. After boiling again, simmer for 2 minutes
9.Put in the washed seaweed , stir gently and let it boil again
10.Use 20 grams of tapioca starch Mix 50 ml of water, stir evenly and pour it into the soup as gravy to thicken
11.Pour in the beaten egg liquid
12. After condensing for a while, gently smash it , form egg flakes, sprinkle with green peppercorns, salt and pepper, stir evenly and serve
13.Having a bowl can increase your metabolic rate
Tips
This soup is a high-protein and low-fat soup.The enoki mushrooms in it are rich in dietary fiber.They must be simmered and cooked.It is not advisable to eat too much to avoid indigestion.
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