Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Pear :Moisturizing

Ingredients

Milk ( 200ml )	Red dates ( 8 pcs )
Papaya ( 1 and a half )	Pears ( 1 )
Rock sugar ( 15 pellets )	Water ( 2/5 of the milk pot )div>

Recipe of stewed pears with milk, red dates and papaya

Illustration of how to make milk, red dates, papaya and pears stewed 1

1. Finished picture of stewed pears with milk, red dates and papaya

Illustration of how to stew pears with milk, red dates and papaya 2

2. Prepare the ingredients: red dates, papaya, pears, rock sugar, milk

Milk, red dates, papaya and pears stewed in illustration 3

3.Soak the red dates in water for 5 minutes, then clean them

Illustration of how to make milk, red dates, papaya and pears stewed 4

4.Peel the pears and cut them into pieces of about 2 cm in size

Illustration of how to make stewed pears with milk, red dates and papaya 5

5.Cut the papaya in half and scoop out the seeds with a spoon

Illustration of how to make stewed pears with milk, red dates and papaya 6

6.Use a knife along the edge of the papaya, take out the pulp and cut it into pieces of about 2 cm; keep the shell of the papaya for later use

Illustration of how to make milk, red dates, papaya and pears stewed 7

7.Pour 2/5 of the water into the milk pot, turn on the heat and bring it to a boil

Illustration of how to stew pears with milk, red dates and papaya 8

8.After the water boils, add the pears (add them along the edge of the pot to avoid splashing water and scalding your hands)

Illustration of how to make milk, red dates, papaya and pears stewed 9

9.Then add the washed red dates

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10.Reduce to low heat and cook for half an hour

Illustration of how to make stewed pears with milk, red dates and papaya 11

11.After half an hour, pour in 15 pieces of rock sugar

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12.Open the milk carton and pour it into the milk pot

Milk Illustration of how to make stewed pears with red dates and papaya 13

13.Then add papaya, cook for 5 minutes, then turn off the heat

Milk red dates papaya Illustration of how to make stewed pears 14

14.Pour the Stewed Pears with Milk, Red Dates and Papaya into the papaya shell

Recipe for Stewed Pears with Milk, Red Dates and Papaya Illustration 15

15. Let it dry and then you can eat it.The Stewed Pear with Milk, Red Date and Papaya is ready

Stewed Pear with Milk, Red Date and Papaya Practice illustration 16

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Tips

1.Soak the red dates in water for easy cleaning
2.When taking out the papaya pulp, use a knife to take it out along the edge
3.Papaya Very mature, put it in last to avoid destroying the nutrients

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