Health benefits
Chicken: enhance immunity, protect eyes, maintain skin and mucous membrane health
Yams: nourish lungs
Carrots: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Food ingredients
Chicken( 300g ) | Yam ( 1 root ) |
Carrot ( 1 root ) | Corn ( 1 root ) |
Ginger (1 piece) | Cooking wine (appropriate amount ) |
Salt ( appropriate amount ) | Chopped green onion (appropriate amount) |
How to cook yam and chicken soup
1. Prepare all ingredients.
2. Wash and chop the chicken into pieces, cut off the corn, peel and cut the yams and carrots with a hob Block, peel and slice the ginger.
3. Heat oil in a pot, add three pieces of ginger, add chicken and fry until it changes color.
4. Add a spoonful of cooking wine and stir-fry until it evaporates.Boil two large bowls of water and remove the floating foam..
5.Add corn to the pot.
6.Carrot.
7.Put the chicken into the casserole along with the ginger slices.
8.Add water, bring to a boil, bring to a simmer and simmer for 1 and a half hours.
9.Add yam 20 minutes before serving.
10.Add a spoonful of salt and simmer for 5 minutes before serving.
11. Sprinkle with chopped green onion, super fragrant, nutritious and delicious yam chicken soup is ready..
12.Drink more nutritious soups in autumn and winter, and your health will be better.
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