Health benefits
Black rice: Maintain healthy skin and mucous membranes
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
Black beans : Delay aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Black rice ( handful ) | Wuchang Rice ( A handful ) |
Peanuts ( a little ) | Black beans (appropriate amount) |
Red dates (a few) | White sugar (appropriate amount) |
How to make healthy black rice paste
1.Let’s take a group photo.
2.Wash all the ingredients, put them into the soymilk machine, and add water to the upper mark.Rice paste key, about 25 minutes.
3. When the time is up, stir it with a spoon.The fragrance will be visible! If you like it sweeter, you can add an appropriate amount of white sugar, or add rock sugar and soy milk machine to beat.
4.A bowl of fragrant and sweet healthy black mist!
Tips
I didn't add sugar because the sweetness of the red dates was enough to satisfy me.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
