Apple red date rice paste

2024-06-21 22:25:31  Views 1 Comments 0

Health effects

Apple: promotes body fluid
Red dates: nourishes the spleen and stomach, replenishes qi and blood

Ingredients

Apple ( one )
Red dates ( six )
Rice ( 50 Grams )
Wolfberry ( 10 grams )
Yellow rock sugar ( 25g )

How to make apple, red dates and rice paste

  • Illustration of how to make apple, red dates and rice paste 1

    1.Prepare the required ingredients

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    2.Wash the apples with salt and then wash them with water

  • Apple, red dates and rice paste Illustration of how to do it 3

    3.Core the apples and red dates and cut them into small pieces

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    4. Mix rice and wolfberry, wash Clean

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    5.Pour into the soy milk machine

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    6.Pour in apples and red dates

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    7.Put in yellow rock sugar

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    8.Add water to Highest water level

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    9.Press the rice cereal function key and wait for the end

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    10.Pour into a bowl and enjoy

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    11.A dish of apple, red dates and rice paste is ready~

Tips

Wash the skin of the apple with salt to remove the fruit wax.If you like it thicker, you can add more rice or glutinous rice, or less water.Apples can be replaced with pears or your favorite fruit.

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