Health benefits
Yam: nourishing the lungs
Ingredients
Yam (500g) | Pork bone ( 500g span> ) |
Dried lotus seeds ( 100 grams ) | Dried lily ( 50g ) |
Salt ( 5 grams ) | Water ( 1000ml ) |
How to make Huaishan Spare Ribs Soup
1.Pork bones and dried lotus seeds and lilies, clean and set aside.
2. Wash and peel the yam and cut into pieces.
3.Put the processed materials into the pot, add water, simmer on high heat for 15 minutes and then turn Simmer over low heat for 1 hour.
4. Add salt to taste before serving.
Tips
Pork bones can be boiled in water, and dried lotus seeds and lilies can be soaked in water for 20 minutes respectively.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
