Red bean and lotus seed soup

2024-06-21 22:30:34  Views 2 Comments 0

Health benefits

Red beans: activate blood circulation
Black rice: maintain healthy skin and mucous membranes
Peanuts: protect liver, enhance immunity, protect eyes Mingmu

Ingredients

Red bean ( 30 )
Black rice ( 20 grams )
Rice ( 50g )
Peanuts ( 20g )
Red dates ( 20g )
Brown sugar ( 8 grams )
Purified water ( appropriate amount )

How to make red bean and lotus seed soup

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    1. Prepare all the following ingredients.

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    2. Wash the red beans and black rice, add water and soak for about two hours.

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    3. Wash the rice lotus seeds twice.

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    4. Wash the red dates, remove the core and set aside.

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    5. Then pour the soaked red beans and black rice into the rice cooker inner pot.

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    6. Then pour in the rice and lotus seeds.

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    7.Add the pitted red dates.

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    8.Add appropriate amount of purified water.

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    9. Close the lid of the rice cooker, turn on the power, and press the porridge button for an hour.

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    10.After an hour, add brown sugar.

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    11. Stir until the brown sugar melts!

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    12.The delicious red bean and lotus seed soup is on the table!

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    13.Would you like a bowl!

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