Health benefits
Black rice: maintain healthy skin and mucous membranes
Red beans: activate blood circulation
Lily: moisturize the lungs
Ingredients
Black rice ( 2 handfuls ) | Red beans ( 1 handful ) |
Lily ( 1 handful ) | Lotus seeds ( 1 handful span> ) |
Brown sugar ( 1 spoon ) |
How to make black rice, lotus seed and lily soup
1.Prepare ingredients
2.Wash the black rice and red beans and soak them in water overnight
3.Pour the red beans, black rice and rice soaking water into the health pot
4.Select the nourishing soup button, and after boiling, continue cooking for 30 minutes
5.Soak lotus seeds and lilies in water and set aside
6.Put the lotus seeds soaked in water Pour the lily into the black rice soup and continue cooking for 10 minutes
7.Add brown sugar and cook for 5 minutes Ready to eat
8.Finished product picture 1
9.Finished product picture 2
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
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