Lotus seed, lily and red bean soup

2024-06-21 22:39:21  Views 2 Comments 0

Health benefits

Lotus seeds: Benefit the kidneys and strengthen essence
Red beans: Promote blood circulation
Lily: Moisten the lungs

Ingredients

Lotus seeds ( 1 handful )
Red beans ( 1 handful )
Lily ( 1 handful )
Red dates ( 10 )
Brown sugar ( 20g )

How to make lotus seed, lily and red bean soup

  • Lotus seed, lily and red bean soup recipe 1

    1.Prepare ingredients

  • Lotus seed, lily and red bean soup recipe 2

    2.Wash the red beans and soak them in water overnight

  • Lotus seed, lily and red bean soup Practice illustration 3

    3.Pour the red beans and rice soaking water into the health pot, and add 1.2 liters of water

  • Lotus seed lily red bean soup Practice illustration 4

    4.Select the nourishing soup button and cook for 20 minutes

  • Lotus seed, lily and red bean soup recipe 5

    5. Wash lily and lotus seeds and soak them in water Reserve

  • Lotus seed, lily and red bean soup recipe 6

    6.Pour in lotus seed lily

  • Lotus seed, lily and red bean soup recipe 7

    7. Boil the red dates for 10 minutes

  • Illustration of how to make lotus seed, lily and red bean soup 8

    8.Finally add brown sugar and cook for 5 minutes before serving

  • How to make lotus seed, lily and red bean soup Illustration 9

    9.Finished product picture

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