Health benefits
Black beans: delay aging, antioxidant, anti-cancer and prevent cancer
Black rice: maintain healthy skin and mucous membranes
Ingredients
Black beans ( 30g ) | Black rice ( 30 grams ) |
Black sesame seeds ( 15 grams ) | Water ( appropriate amount ) |
Rock sugar ( appropriate amount ) |
How to make three black health paste
1.Wash the black beans and soak them overnight in advance
2.Put the black rice into the pot and cook until soft
3.Put black beans and black sesame seeds into a food processor, add an appropriate amount of water, and make soy milk
4.Sifted soy milk
5. Sieve well Pour the soy milk into the pot for cooking black rice, add rock sugar and cook again for half an hour
6.After cooking, pour the black rice and soybean milk porridge into the food processor and beat finely
7.Three black health paste completed
Tips
This amount is for one person
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
