Lotus root, taro and red date soup

2024-06-21 22:39:41  Views 2 Comments 0

Health benefits

Taro: tonify deficiency
Red dates: tonify the spleen and stomach, replenish qi and blood
Brown sugar: replenish qi

Ingredients

Taro ( 1 piece )
Lotus root ( 1 section )
Red dates ( 6 )
Red peanuts ( 1 handful )
Brown sugar ( 1 spoon )

How to make lotus root, taro and red date soup

  • Lotus root, taro and red date soup recipe 1

    1.Prepare ingredients

  • Lotus root, taro and red date soup recipe 2

    2.Peel lotus root and taro

  • Lotus root Illustration of how to make taro and red date soup 3

    3.Cut into evenly sized pieces

  • Lotus root, taro and red date soup recipe 4

    4.Petting red dates p>

  • Lotus root, taro and red date soup recipe 5

    5.Put peanuts in the casserole one by one

  • Lotus root, taro and red date soup recipe 6

    6.Red dates

  • Lotus root, taro and red dates Illustration of how to make soup 7

    7.Lotus root and taro

  • Lotus root, taro and red date soup recipe 8

    8.Add water to cover the ingredients

  • Lotus root, taro and red date soup recipe 9

    9.Cook until rolling

  • Lotus root, taro and red date soup recipe 10

    10. Cover and simmer for 8 minutes, remember to stir in the middle, as taro tends to stick to the pan

  • Lotus root, taro and red date soup recipe 1111.Add brown sugar and cook for 2 minutes before serving
  • Lotus root, taro and red date soup recipe 12

    12.The color is so attractive

  • Lotus root, taro and red date soup recipe 13

    13.Finished product picture

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