Health benefits
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
Red dates: Replenish the spleen and stomach, replenish qi and blood
Ginger : Reduce qi and relieve vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
How to make peanut chicken feet soup
1.Prepare the materials
2. Soak peanuts 1 hour in advance and set aside
3. Use scissors to cut off the toenails of chicken feet, and then Rinse with running water and slice the ginger into slices
4.Put the processed chicken feet under cold water Pot, add ginger slices and cooking wine, bring to a boil over high heat, remove the foam and cook for 1 minute
5.Take out the chicken feet and rinse them thoroughly
6.Wash the peanuts and red dates and set aside
7.Put the chicken feet, peanuts, red dates and candied dates into a casserole and add water p>
8.Bring to a boil
9.Reduce heat and simmer for 40 minutes
10.Add chicken essence according to personal taste before serving
11.Add salt Just season it
12.Finished product picture
13.Figure 2
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