
Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Pumpkin: low in protein
Brown sugar: replenish qi
Ingredients
Purple sweet potato ( 1 root ) | Pumpkin ( 100 grams ) |
Glutinous rice flour ( appropriate amount ) | Dried red dates ( 1 handful ) |
Brown sugar ( 20g ) |
How to make sweet red date and double-color dumpling soup

1.Peel and slice purple sweet potato and pumpkin and steam until soft

2. Boil water in another pot and add red date slices

4.Mash the steamed pumpkin and purple sweet potato into a puree and add glutinous rice flour

5.Knead it into a smooth dough that does not stick to your hands

7. Mix together again, no need to knead, just knead into a ball randomly, knead into strips, cut into evenly sized pieces, knead into Small round balls for later use

8.Pour the two-color glutinous rice balls into the red date soup

9.Cook until it floats

10. Add brown sugar, and the dumplings cooked with brown sugar will not be bright.White sugar should be added, but brown sugar replenishes blood, so don’t care about appearance.

11.Cook until rolling and cook for 2 minutes before serving

12.Finished product picture

3.After boiling, simmer over low heat for 15 minutes.

6.Shape into strips and cut into irregular small pieces
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