Sweet red date and two-color dumpling soup

2024-06-21 22:43:51  Views 2 Comments 0

Health benefits

Purple sweet potato: tonify the spleen and replenish qi
Pumpkin: low in protein
Brown sugar: replenish qi

Ingredients

Purple sweet potato ( 1 root )
Pumpkin ( 100 grams )
Glutinous rice flour ( appropriate amount )
Dried red dates ( 1 handful )
Brown sugar ( 20g )

How to make sweet red date and double-color dumpling soup

  • Illustration of how to make sweet red date and double-color dumpling soup 1

    1.Peel and slice purple sweet potato and pumpkin and steam until soft

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    2. Boil water in another pot and add red date slices

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    3.After boiling, simmer over low heat for 15 minutes.

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    4.Mash the steamed pumpkin and purple sweet potato into a puree and add glutinous rice flour

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    5.Knead it into a smooth dough that does not stick to your hands

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    6.Shape into strips and cut into irregular small pieces

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    7. Mix together again, no need to knead, just knead into a ball randomly, knead into strips, cut into evenly sized pieces, knead into Small round balls for later use

  • Illustration of how to make sweet red date and two-color round balls soup 8

    8.Pour the two-color glutinous rice balls into the red date soup

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    9.Cook until it floats

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    10. Add brown sugar, and the dumplings cooked with brown sugar will not be bright.White sugar should be added, but brown sugar replenishes blood, so don’t care about appearance.

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    11.Cook until rolling and cook for 2 minutes before serving

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    12.Finished product picture

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